What’s a keto score and how to calculate yours? What’s your number?

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What’s a keto score and how can you calculate yours? Why is it important to know your number?  

Want to get into ketosis FAST? Calculate your numbers with this NEW health app. Including an INSULIN index, KETO score, and NUTRIENT density score.

So many health apps out there have only 1 goal, weight loss. But with Nutrita.app you can finally choose YOUR health goals. Are you looking for weight loss? Maybe better blood sugar control? Muscle building? Athletic performance?

Let’s dive in.

what's my keto score?


Start your FREE 7-day trial, or for a limited time get the Earlybird special PLUS an additional 20% off by using the exclusive code LIB20 at the checkout. 

Show Me how to start low-carb and keto diet


In this article you will learn:

Want to get into ketosis FAST? Calculate your numbers with this NEW health app. Including an INSULIN index, KETO score, and NUTRIENT density score Click to Tweet

Introduction

keto score and insulin index

Nutrita Pro is a goal-oriented, food tracking app unlike any other. Gone are the days of mindless calorie counting and one-size-fits-all low-fat diets. Nutrita is ushering in a new approach, making you work with your biology rather than against it.

It scores over 18,000 foods and hundreds of recipes according to what really matters, like nutrient density, impacts on blood insulin, and whether or not a food is keto-approved.

DitchTheCarbs has partnered with Nutrita Pro in order to marry cutting-edge nutrition science with tasty recipes, suitable for all your health or performance goals. Ready to explore it? Let’s go through what you can expect.


Get your personal carb limit and protein target

After selecting your health or performance goal and providing a little information about yourself – like your weight and height – we’ll set your daily carb limit and protein target It’s set according to the latest science, but feel free to adjust it within the prescribed ranges.

what is a keto score? Nutrita settings.

Food tracking apps often give gram targets (whether for protein, carbs or fat) but never tell you what that looks like in terms of actual food. Nutrita Pro does that for you. If your net carbs limit is 23 g for example, you’ll be shown what it’s equivalent to in real food: 2.1 medium avocados, 0.4 of a cup of blueberries and 2.1 cups of chopped broccoli.

what is a keto score and carb equivalents


Start your FREE 7-day trial, or for a limited time get the Earlybird special PLUS an additional 20% off by using the exclusive code LIB20 at the checkout. 

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Guidance from our in-house food scores

nutrition guidance

When trying to choose healthier food, labels are often used for guidance. Is it low-calorie? High-fibre? Does it have added sugars? What about phytonutrients? Some of these things are important to know whilst others aren’t, and disentangling which is which gets complicated fast.

Nutrita’s team of scientists and engineers has simplified this into 3 simple scores, bringing your attention to what truly matters.

Keto score

While everyone is left guessing Is this keto? Nutrita’s team has developed the world’s first-ever keto score. It can help people get into nutritional ketosis and stay there comfortably, something newcomers to the diet will appreciate.

what is a keto score

Nutrient density score

Nutrita’s nutrient density score is based on strong science unlike anything else out there. It tells you how nourishing a particular food or recipe truly is. Whatever your goals are or your current diet may be, the score will help you avoid being simultaneously overfed and under-nourished.

keto score and nutrient density

Insulin index

Nutrita has the most accurate insulin index to date, telling you if the food you’re choosing makes you secrete too much of the hormone insulin. For anyone seeking to stabilize their blood sugars or lose weight, choosing foods that are lower on the insulin index is a great step first step.

what is a keto score and insulin index

So … what’s YOUR keto score? How well formulated is your diet? Take a look at this GENIUS new health app with the INSULIN index, KETO score, and NUTRIENT density score. Click to Tweet


Recipe generator

At the end of the day, what sits on your plate reflects your choices around diet. So what should you choose? Nutrita has a recipe generator to help with that, with options for Breakfast, Lunch and Dinner.

what is a keto score and recipe generator

Every recipe comes with all the information you need. In addition to a step-by-step recipe and full ingredient list, you’re told how much time the prep and cooking will take, as well as the serving size is. You can even modify the recipe by removing ingredients or changing their quantity.


Start your FREE 7-day trial, or for a limited time get the Earlybird special PLUS an additional 20% off by using the exclusive code LIB20 at the checkout. 

Show Me how to start low-carb and keto diet


Track your progress

Just as the app refocuses your attention on aspects of food that matter, it does the same for what you track. The Progress Tracker lets you know if you’re on track with respect to your dietary goals, but also how you’re doing in terms of physical markers and blood work.

keto score and progress tracker

More specifically, you can see how your weight, waist circumference, sleep, cravings, blood sugars, triglycerides, insulin and HbA1c all change over time. This provides you with objective data, allowing you to adjust your diet and lifestyle accordingly. If you’re unsure of what this all means in the big picture of your health, feel free to book a Skype chat with Raphael Sirtoli, Nutrita’s co-founder and nutrition expert.

Keto and low carb articles


Take-Home Points

Nutrita Pro is partnering with DitchTheCarbs to package to the best advice nutrition science can offer, alongside an incredible selection of tasty and healthy recipes.

This combination can help you reach health and performance goals many of us share, but fall short of, due to bad and contradictory advice.

So whether you’re trying to lose weight, control your blood sugars or simply get new recipe ideas, take advantage of the Early Bird pricing to check out Nutrita Pro.

nutrition guidance


Start your FREE 7-day trial, or for a limited time get the Earlybird special PLUS an additional 20% off by using the exclusive code LIB20 at the checkout.  

Show Me how to start low-carb and keto diet


 

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