Low-Carb Lesson – What is a calcium score?


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Today’s low-carb lesson, What is a calcium score and what do we do with the results?

I was fortunate to interview Ivor Cummins who has become a world expert on calcium scanning and some of the root causes of atherosclerosis. 

Low-Carb Lesson with the @FatEmperor – What is a calcium score and what do we do with the results? #knowyourscoreClick to Tweet

Low-Carb Lesson – What is a calcium score and what do we do with the results?

We discuss:

  • What is a calcium scan?
  • What is a calcium score and calcification?
  • Why do some people have no risk factors yet have heart disease?
  • Who is suggested to have a calcium scan?
  • What do the scores indicate?
  • Lifestyle modifications to prevent the root cause.
  • Risk vs benefits. Who decides?

Ivor Cummins has rapidly become one of the world’s experts on calcification scanning. Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has spent 30 years in corporate technical leadership positions. His career speciality has been leading large worldwide teams in a complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He has recently presented at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) and also at the Irish National Institute of Preventative Cardiology (NIPC) annual conferences. 

Ivor Cummins can be found through his website Fat Emporer CLICK HERE and the IDHA, Irish Heart Disease Awareness. CLICK HERE.

What is a calcium score?

It’s a CT scan of the heart. It shows you directly what is actually happening rather than a risk factor of what may happen.

A calcium scan is quick, cheap and non-invasive.

Currently, there are a few options. You may get a CIMT carotid scan (a relatively poor risk predictor but it can track progression). You may have multiple blood factors measure which then is put into algorithms to determine your risk. Or you may have a CT angiogram where they inject dye into you to get a clearer picture. If you have symptoms and high risk, this may be necessary but it may be too much for an asymptomatic middle/low-risk person

Because the heart moves so rapidly, for decades they could only take x-rays, but it was blurred. In the 1970’s they developed a high-speed electron beam, a super speed x-ray which could effectively take a rapid snapshot of the heart.

These clear images began to reveal calcium build up in coronary arteries in some people, whilst some people had almost none. They also observed many patients had all the risk factors for heart disease, but with zero calcification. The converse was also true. No risk factors but an incredibly high level of calcification.

What is a calcium score and calcification?

A calcium score shows the actual disease level, it doesn’t guess. It is a direct marker of atherosclerosis.

Calcification is the natural progression of arterial disease. As the plaques in your arteries burst open (like a pustule) they bring in calcium to stabilise them. The amount of soft plaque and dangerous plaque is directly correlated to the amount of calcium.

Someone with a very low level of calcium means they have very little of any type of plaque. And those with high calcification means they have extensive plaque formation and soft plaque. 

Seeing calcium in coronary arteries is the tip of the iceberg. It shows where plaques have been, where they are rupturing and where there is calcium, soft plaque will be below.

Why do some people have no risk factors yet have heart disease?

calcification score

Many slim patients are often referred to as TOFI, thin outside fat inside. They appear to be healthy and slim but actually have fat surrounding their organs and be insulin resistant. They may also have extensive coronary artery disease. This is why it is so crucial to have a CAC scan.

President Clinton and some past astronauts, suddenly discovered they have extensive heart disease after undergoing a CAC scan.

These are men that you would think are in the peak of health, slim, have previously passed every single cardiovascular health test, stress test and been incredibly fit and active. Yet calcification wasn’t discovered until it was almost too late. 

Often their blood markers appear OK because they are still consuming a high level of carbohydrates without realising the inflammatory change and damage it is doing to them.

For those who sit on the couch, smoke and are overweight, will more often than not ring alarm bells with their doctors and they will get a lot of attention

Further watching: I encourage you to watch the Widowmaker move (you can watch it here FREE).  

Who should have a CAC scan?

It’s the middle-risk people. 

Low risk: If multiple blood markers are all good, and your algorithm risk score is below 5% risk of a heart attack in the next 10 years = very unlikely to have a high calcium result.

Middle risk: The majority of people now are middle risk. When these middle-risk people are scanned, 70% can be moved into either low-risk or high-risk category. So a CAC scan can determine whether you need aggressive treatment (if calcification has been confirmed) or de-prescribed (if it has been confirmed there are low or very low levels of calcification).

High risk: Who have multiple poor blood markers, they almost certainly have a problem. You don’t need a scan to know they are at very high risk and will have high levels of calcification.

What des a CAC score mean?

Image credits and references below.
Who is suggested to have a CAC scan? Middle-aged, middle-risk people, men over 40-45, women over 50-55.

Calcium score: and risk of a heart attack in the next 10 years

  • 0 = very low risk 1-1.5%
  • 1-100 = moderate risk
  • 100-400 = high risk
  • 400+ = really high risk
  • +1000 = 30% chance

Medications can stabilise the plaque especially in those with extensive and progressive disease. The latest studies indicate a statin may be required if a calcium score is over 100, below 100 a statin may have no benefit over 12 years. Medications may mitigate the symptoms but not the root cause.

Lifestyle Modifications To Prevent The Root Cause

What Is Insulin Resistance And Hyperinsulinemia?

Photo credit: Dr Catherine Crofts.

Knowing your calcium score allows you to take action, either way. The overwhelming biggest risk factor to developing arterial disease is diabetes, insulin resistance and hyperinsulinemia. In the US, 65% of adults over 45 are either pre-diabetic or diabetic.

To get to the root cause of carbohydrate intolerance (diabetes), a low-carbohydrate diet and low glycemic diet is indicated. Remove all sugars, starch and junk food, because your body cannot handle them. Your body is intolerant to carbohydrates, especially in such large quantities.

LDL particles can be easily damaged by high blood sugars, high insulin and it damages their size and shape. 

Further reading: If you wish to start low-carb, please CLICK HERE.

Who benefits the most from statins?

People who have had a prior heart attack, those with a high calcium score and those who have a genuinely high risk from the algorithms (low HDL, high LDL, high TG, high blood pressure, high HBA1C) may benefit from a statin.

NNT = number needed to treat. If you have a high calcium score, with lots of diseases, the NNT might be 20. So 20 people take statins for the next 10 years, 1 may get an appreciable benefit. But with a low calcium score, the NNT might be 120. 120 people have to take statins for the next 10 years, and 1 may get an appreciable benefit.

What is a calcium score? – Top 3 Takeaways

  1. Middle risk, middle age, a calcium scan is recommended to confirm or reduce your risk.
  2. Fix the root cause. Medications (if indicated and benefit is clear), or lifestyle modifications. Aim to lower blood glucose, lower circulating insulin levels, lower HOMA IR, lower HBA1C.  
  3. If you can stop your rate of progression of calcification your risk will plummet. If your calcium score only progresses by 5-15% each year (whereas the average person may increase by 25-35% each year), you are nearly as safe as someone with a low score.

3 Questions From My Membership

  • What level of total cholesterol and LDL would you expect someone to begin a calcium scan or particle size count?

Do not look at LDL in isolation. Unless LDL is above 7.8mmol, it has no real use to predict heart attacks. Generally used as a treatment target. Instead, look at the risk MESA algorithms to calculate your risk. LDL particle count is not readily available and is still only a single measure. Better to look at Apo-B Apo-A1 ratio

  • How often should you have a CAC scan if you find out your level is high, once a year is a long scary time to wait (to monitor progression).

Not to panic. Take all the right actions to address the root cause. If you have a high calcium score, then 18 months may be applicable. If you are low scoring, you could perhaps choose to wait 8-9 years. Calcium scores will show you the progression.

  • What calcium score would you suggest a statin may be required?

The studies suggest a calcium score of over 100, you have a level of disease where a statin may be of benefit. If you are under 100, at a low level of risk and it is a conversation with your doctor. If you are paranoid about avoiding risk, you have a low level of disease but want to every single thing to avoid a possible heart attack you may decide to commence medication. Conversely, you may decide you have a low level of disease, are at low risk, the studies show you may not benefit and the side effects are too much to risk-taking medication, instead, fixing the root causes is a better option. But this must be an informed decision that you are happy and confident to make and are at peace with whatever you decide.


We make life decisions on a daily basis. We take risks when we drive. We take risks running across the road. Only you can decide what risks you take.

Only YOU can decide what risks to take in YOUR situation.

You have to be your own health advocate.

What is a calcium score

Further reading/watching:

Image Credits: Ivor Cummins.



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