If you want to press the reset button on your dietary habits, you might have your eye on the ketogenic diet you’ve been hearing about. But the only trouble with deciding to switch up your nutritional game is figuring out how to restock your entire refrigerator without entering total meltdown territory.
Thankfully, it’s 2019—and you’ve got the internet in all its glory at your fingertips, ready to connect you to these six awesome keto meal delivery services. With just a couple clicks, these meals delivery services can help pave a path toward a happier, healthier year.
1. Urban Remedy
This California-based company is all about achieving health and wellness goals by incorporating clean eating into your daily routine. The plans are more about kick-starting a lifestyle change or addressing a specific issue than sticking to a steady diet—think anti-inflammation kits, metabolism or immune system boosters—so this is a great option if you want to learn more about going keto without committing to a month’s worth of frozen meals.
The three-day Keto Meal Plan comes with a ton of delicious food, from pasture-raised hard-boiled eggs, matcha energy bars, and nutrient-packed hearty salads, to soups and sustainable clean proteins like chicken and wild salmon. Everything is guaranteed organic, gluten-free, and grain-free and it’s all ready to eat or heat right out of the box. Their meals are also dairy-free so don’t be expecting any cheesy dinners. And since they’re so curated, the low-commitment/high-reward factor makes it excellent for gifting too.
($195 for 3 days; urbanremedy.com)
2. Factor 75
Powered by a team of chefs and trained dietitians, this service works off a low-carb nutritional philosophy of its own design. But with a macronutrient distribution that provides high-quality fat (60-80 percent) and protein (20-35 percent) with low-glycemic carbs making up just 5-15 percent, rest assured there’s plenty of keto crossover. The menus are updated weekly and keto options are marked with a K symbol so devotees can easily and safely have their pick.
Packages range from four to 18 meals per week and include tasty breakfast, lunch, and dinner selections like pumpkin pancakes, Italian roasted pork, bison burgers, and deluxe pizza casserole made with preservative-, antibiotic-, hormone-, soy-, gluten-, and GMO-free ingredients. Delivered fresh, never frozen, and ready to heat up or eat as is, this is real-deal quality food.
($60-198 per week; factor75.com)
3. Green Chef
If cooking is your thing, look no further. This weekly farm-to-table delivery service hooks up with area farmers to put together easy-to-make DIY meal kits loaded with the freshest organic produce and protein out there. Follow the recipe steps and in fewer than 30 minutes, you’ll be digging into a gluten-free, low-carb plate of togarashi-spiced steak, braised turmeric chicken, or Kenyan chicken curry with cauliflower “rice.”
As you may have guessed by the name, this company puts the environment front and center, making sure that packaging is recyclable, reusable, or compostable whenever possible.
($13 per meal; greenchef.com)
4. Keto Fridge
Balancing its meals on a 75-percent fat, 20-percent protein, and 5-percent carb scale, this service is a one-stop shop for keto diehards. It works a little differently than other companies. We like to think of it more like a grocery store that delivers fully prepared meals, baked goods, drinks, desserts, and snacks chosen from a large menu rather than weekly rotating installments. If you’re looking for flexibility, this is a good one to try.
Inventive lunches and dinners like chicken Caprese meatballs with pesto Alfredo spaghetti squash and Kansas City barbecue pulled pork with maple bacon cauliflower mac and cheese will keep you fueled up. And then there are bottled cold brews, gluten-free bagels, and keto pizza crust to fill in the gaps. Order as many or as few at a time as you want, as long as you keep your bill higher than $69 (a good excuse to stock up on extra keto nut butter cups).
5. Ketoned Bodies
Be prepared to enjoy some cute graphic designs in this packaging, but that’s not all this keto-centric service delivers on. All the heat-and-serve a la carte or packaged plan meals are made with organic, sustainably grown ingredients and grass-fed proteins. Picking your own individual meals is always an option, while bulk plans range from as low as five meals per shipment all the way up to a month’s worth of grub—that’s 84 meals—split into four 21-meal installments.
As for the food, we’re talking comfort classics with a modern twist. Expect to see favorites like chicken thighs with smoky refried “beans,” lamb curry shepherd’s pie topped with cauliflower mash, and white pasta-less lasagna.
($15 per meal; ketonedbodies.com)
6. True Fare
This chef-founded company offers a slew of different plans involving premade meals that abide by Whole30, Paleo, and keto-friendly diets. The keto-specific program lists options like Creole turkey meatballs with organic cauliflower and Brussels, grass-fed beef burgers served on special keto “UnBuns,” pork skillet breakfasts with organic mushrooms, onions and bell peppers, and even a pho-spiced bone broth.
You can either buy individual menu items or purchase pre-selected bundles in 10-, 15-, or 20-meal batches (the ability to choose breakfast-only packages is a nice touch here). There’s a lot to customize, but no matter the meal, you know you’re getting the good stuff, as they only source organic produce, grass-fed beef, heritage breed pork, and organic free-range poultry.
($60 – $290 per packaged plan; truefare.com)
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