Health Benefits of Yogurt and Yogurt Nutrition Facts The word yogurt is coming from Turkey which means “Tart, thick milk”. If fresh milk is left in a container and there are some friendly bacteria in it, a fermentation takes place and due to that the milk thickens and produces a delicious sour taste. Due to the fermentation, lactic acid is produced which works as a preservative to keep the milk to stay for a long time. In this article, we will explain Top 10 Health Benefits of Yogurt and Yogurt Nutrition Facts.
Yogurt Nutrition Facts
Yogurt contains some healthy nutrients as riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorous, iodine, and zinc.
It also contains calcium and protein. If you take yogurt with live active cultures which are known as “Probiotic yogurt”, it will give you many health benefits.
Benefits of Yogurt
1. Aids Digestion
Yogurt is very easy to digest. If you take probiotic yogurt it will also help you to digest other foods. It will help you to recover from constipation, diarrhea, and other stomach problems.
Take a cup of low-fat probiotic yogurt every day will help you to keep the digestive tracts running smoothly.
2. Boosts Immune System
If you take two cups of probiotic yogurt daily for a couple of months it will help you to boost your immune system. The good bacteria present in yogurt will help you to absorb nutrients and make your digestive system a strong one.
3. Helps Weight Loss
If you can take probiotic yogurt it will help you to lose your weight. The good bacteria will help you to digest faster and increase your metabolism. Calcium presents in yogurt will help you to produce a lesser amount of cortisol hormone, so you can lose your weight. The amino acid present in yogurt will help you to burn fat.
4. Treats Vaginal Yeast Infections
If women with diabetes can eat probiotic yogurt daily it will help to destroy yeast which is the cause of overgrowth of their vagina. Probiotic yogurt contains Lactobacillus acidophilus which will help to destroy the yeast and also minimizes the yeast infections.
5. Prevents High Blood Pressure
High pressure occurs due to the consumption of excessive salt. If you can take one cup of low-fat yogurt it will help to drain out the excess salt from your body. Potassium present in yogurt helps to drain the excessive salt.
6. Lowers Cholesterol
If you have cholesterol then you must eat two cups of probiotic yogurt daily. Probiotic yogurt helps you to lower your cholesterol as it contains bile acids.
7. Prevents Colon Cancer
If you can take probiotic yogurt it will help you to keep your colon healthy as Lactobacillus bacteria that present in yogurt are colon-friendly which produces healthy bacteria in your colon. These bacteria destroy the harmful microorganisms in the colon so the diseases of the colon can be prevented.
Eat probiotic yogurt in the morning on an empty stomach.
8. Supports Oral Health
If you can take low-fat probiotic yogurt it will protect you against cavities. The lactic acid present in yogurt that protects your teeth as well as gums.
Yogurt contains calcium and protein which protects your oral health and the good bacteria present in yogurt also helps by killing harmful bacteria in your mouth thus preventing bad breath.
9. Prevents Osteoporosis
Probiotic yogurt contains calcium, vitamin D and lives active cultures that strengthen your bones and increase the bone density which prevents osteoporosis, a disease in which the bones gradually become weak and vulnerable to fractures.
10. Makes Hair Healthy
If you can take yogurt then there is no need for pricey treatments promising healthy and shiny hair. Yogurt is an excellent source of zinc, lactic acid, protein, calcium, and other nutrients that are good for your hair.
Daily consumption of yogurt helps hair growth, reduces dandruff and relieves scalp itchiness and it is a great natural conditioner for dry and damaged hair and helps gain and retain moisture.
Apply yogurt in your hair and wait for about 20 to 30 minutes and then rinse well with shampoo and you will enjoy healthy hair.
Yogurt helps you to prevent many diseases and acts as a natural conditioner. Eat yogurt daily to enjoy a healthy life.