Apple cider vinegar (sometimes shortened to “ACV”) has served as a health tonic in many different cultures for thousands of years. There are multiple benefits to consuming apple cider vinegar regularly.
This article will explore 16 health benefits of ACV. By the end, you’ll see exactly why you need to begin incorporating Apple cider vinegar into your daily life right away. You definitely won’t want to miss out!
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16 Incredible Health Benefits Of Apple Cider Vinegar
1. Apple Cider Vinegar For Acid Reflux
The research is fairly limited on the effectiveness of using Apple cider vinegar for acid reflux, but it may work.
Apple cider vinegar may help with acid reflux by balancing and neutralizing the pH in your stomach.
To potentially cure acid reflux with apple cider vinegar, mix 2 tablespoons with a glass of water.
2. Apple Cider Vinegar For Allergies
Did you know that apple cider vinegar can be an effective home remedy for treating allergies?
Mixing 2 teaspoons with a glass of water and drinking it daily can completely eliminate some of the worst allergy-related complications.
Read FitGeek’s experience of using ACV to treat allergies, if you’d like a detailed review!
3. Apple Cider Vinegar For Appetite Suppression
Apple cider vinegar can suppress your appetite because it contains acetic acid. It also increases your metabolism and reduces water retention. Researchers also theorize that ACV also breaks up starch, which means fewer calories enter the body.
In fact, apple cider vinegar is so good at curbing appetite, it’s recommended to mix a little in with your water sometimes if you’re intermittent fasting.
Who needs diet pills when you’ve got natural remedies like ACV?
4. Apple Cider Vinegar For Blood Pressure
ACV may also help with blood pressure issues. Healthline gives several ways (other than mixing with water) that apple cider vinegar may be consumed to help with blood pressure. Among those are the following:
- Drizzle over meat or veggies
- Add to smoothies
- Use it in a tea
- Create a cayenne pepper tonic (cup of water + 1tbsp ACV + dash of cayenne pepper)
- Drink it straight-up in a shot
5. Apple Cider Vinegar For Blood Sugar & Diabetes
Just like with blood pressure/hypertension, ACV can also help lower blood sugar. Consuming apple cider vinegar before meals reduces blood sugar levels post-meal and taking it at night lowers early morning blood sugar levels.
6. Apple Cider Vinegar For Cancer
Light research has been conducted on the use of ACV for cancer, so no official recommendations can be made. But studies in the past have shown that cancer cells grow in a more acidic environment. In tests on animals, direct application of ACV to cancer cells in their stomachs did kill the cancer cells. It is unknown, however, if consuming apple cider vinegar could help with cancer, though it is a slight possibility.
7. Apple Cider Vinegar For Candida
Apple cider vinegar helps eliminate candida in two ways. (1) It encourages healthy bacteria growth and (2) it balances pH levels in the body.
Take two tablespoons of ACV each day to reap the benefits.
8. Apple Cider Vinegar For Cholesterol
While more studies are needed to link the benefits of ACV with its capability of reducing our cholesterol levels, this one study done in 2006 shows that the acetic acid in the vinegar can lower bad cholesterol when tested on rats. Another Japanese study also found that a group of people who participated in a panel showed that their cholesterol level did decrease after drinking half an ounce of apple cider vinegar over a period during the testing.
9. Apple Cider Vinegar For Constipation Relief
Though there is limited scientific evidence to back this up, many claim ACV helps to ease their constipation.
It is thought that apple cider vinegar acts as a natural laxative and contains digestion-friendly enzymes such as pectin, malic acid, and acetic acid.
Since ACV is totally healthy, it might be worth giving it (or taking) a shot the next time you need a little uh… clearance.
10. Apple Cider Vinegar For Detox
Apple cider vinegar is an ingredient used in many delicious detox drink beverage recipes. It helps provide energy, cleanse the body and suppress appetite, making it the perfect addition to your detox water or weight loss detox smoothie!
11. Apple Cider Vinegar For Digestion
With better digestion, your body reaches optimal nutrient absorption, and this helps to regulate your eating habits, thus reducing cravings. You can take a sip of ACV with some water before indulging in meals that are too rich (fried food, cheesy goodness- all things NOT related to clean eating). You can mix one teaspoon of honey with one teaspoon of ACV and a glass of water. Drink this 30 minutes before you eat.
12. Apple Cider Vinegar For Energy
ACV also contains amino acids that act as an antidote against lactic acid buildup in the body which causes fatigue. It also contains potassium and enzymes that reduce tiredness. Feeling energized helps prevent us from eating because we are bored or because we are tired or because our mind is telling us we need more energy when in fact we are just stressed out. Take a tablespoon of ACV combined with a glass of chilled juice or water every morning to boost your energy and speed up your metabolism.
13. Apple Cider Vinegar For Heavy Periods
A natural remedy to help with heavy menstrual periods? Count us ALL in!
According to CureJoy, ACV helps with problematic periods in the following ways:
- Relieves menstrual cramps
- Helps with bloating
- Aids digestion
- May help make periods more regular
14. Apple Cider Vinegar For Sinuses
ACV can also help clear sinus issues. Because of its anti-inflammatory and antifungal properties, apple cider vinegar is highly effective.
While drinking it does work, a more effective method is to create your very own ACV Rinse, Nasal Spray or Steam.
Basic steps are as follows:
- Apple Cider Vinegar Nasal Rinse: Mix 1tsp of ACV in a cup of warm water. Stir. Place into one palm and inhale first through one nostril, then the other.
- Apple Cider Vinegar Nasal Steam: Mix .5 cup ACV and .5 cup in a saucepan and heat for a few minutes. Drape a towel over your head and neck, hover over the pot, and inhale the steam as often as desired.
- Apple Cider Vinegar Nasal Spray: Mix 5 drops ACV in a tablespoon of distilled water. Place in a clean and dry nasal sprayer. Spray at least 3x daily until clear. Effects should be expected in 24 hours.
Head on over to Uses and Benefits for more about these ACV Sinus recipes!
15. Apple Cider Vinegar for Weight Loss
ACV helps your mind prevent you from overeating. It gives you the feeling of fullness after a meal and thus prevents you from reaching for an evening snack or a late supper hours later.
One study found that people who consumed ACV before a meal felt a higher level of satiety than those who did not drink it before a meal.
While this study was conducted on a small number of participants, it does give researchers an insight into the connection of ACV consumption with healthy weight loss through calorie reduction.
Apple Cider Vinegar Tips & Tricks
When you take ACV, never take it straight. You must always dilute ACV with water or juice because ACV is acidic and it can burn your throat or slowly destroy your teeth enamel especially if you are planning to make this daily.
An even better tip is to sip it through a straw.
Also, when buying apple cider vinegar, you must get the right kind.
Regular apple cider vinegar simply will not do. You must get organic ACV with “the mother”. The best brand of ACV to take is the Bragg’s brand, available on Amazon Prime.
If ACV is too bitter for you even when you’ve mixed it with juice, you can always add a teaspoon of honey to sweeten the experience.
ACV Is A Healthy Choice
All in all, ACV has many benefits for not only weight loss but your overall health and well-being. It can be a great addition to your fitness regimen. Drink up!