Top 5 ways to improve memory: Anyone can improve their memory unless they are suffered by the memory loss under any medical condition. Memories are the building blocks of your internal biographies. Memories play an important role in making you and all of us who we are as human beings that is why age-related memory loss can signify losing our sense. Here are The Top 5 ways to improve Memory.
Eating a healthy diet, controlling our blood sugar levels, blood pressure and cholesterol, avoid smoking are the right way to protect our memory.
Your daily habits are responsible how well your brain works. There are many steps that may be taken to improve your memory skills.
Ways to improve memory
- Stress reduction:
It is one of the tough jobs for all of us. There was an extensive research done which showed how stress affects our ability to concentrate, attend, store and also retrieve information. If any disease will add to stress or trauma, our hearts will stop forever. Heart rate breathing is highly important. The heart of brain communication system is served by the vagus nerve and the sympathetic afferents. So, it is important to avoid stress as much as possible to relax your brain.
Take 30 minutes exercise or yoga or aerobic can relax your body and mind, you will get fresh energy and can memorize easily. Walk your office by using staircase instead of an elevator. While watching TV, bounce a medicine ball. Walk after dinner for at least 20 minutes. You will recharge automatically and it will help to improve your memory.
- Alcohol, wine, beer, smoking, and drugs:
Use any these or all will lead you towards dark, you will lose your memory and for women period also. This is especially true if you have had a form of disease or trauma to the brain. Smoking is not advised if you have a brain injury that causes less oxygen in your brain. If you smoke then there is even less. All these bad habits will cause brain damage and memory loss.
All adults need 7 to 9 hours sleep per night to maintain a good physical and mental health. Sleep helps us to consolidate and solidify short-term memory to long-term memory. After a pleasant sleep, people tend to improve information retention and perform a better memory test. It was found in a research that those adults aged above 65 years if they sleep for an hour in the afternoon will improve their performance.
- Take memory-improving foods:
avoid processed foods, trans fats, and sugar. Eating healthy fats will improve your brain and memory.
TOP 5 Ways to improve memory
A list of foods which can boost your memory:
Walnut consumption can improve the performance or cognitive function tests for memory, concentration, and speed of information processing.
Cinnamon promotes memory improvement and also cure Alzheimer’s disease and target cognitive impairment.
Lutein is found in spinach, avocados an in eggs which will improve learning and memory.
Avocado improves cognitive functions in tests evaluating memory, processing speed of brain and attention levels.
5. Peppermint tea:
Peppermint tea significantly improves long-term and working memory as well as alertness.
brain and memory are to sharpen always. So, try to avoid stress and bad habits like alcohol. Eat healthy food.
These are the above mentioned Top 5 ways to improve Memory.