Top 10 Health Benefits of Nuts – Nut Diet

Top 10 health benefits of nuts
Top 10 health benefits of nuts

Top 10 health benefits of nuts 

If you need a healthy source of proteins and fats then try nuts which are extremely beneficial for both vegetarians and non-vegetarians. Try different nuts with salad or yogurt which will be more beneficial. In This Article, we will Explain Top 10 Health Benefits of Nuts.


Top 10 health benefits of nuts 


1. Peanuts

Peanuts contain highest protein and minerals including magnesium, potassium, copper, niacin, and vitamin E. Magnesium will stimulate your bones growth and also help to keep blood pressure lower. Peanuts provide energy and promote your heart health as they are enriched with amino acids. Copper will help to keep your nerve healthy and helps the production red blood cells. If you include peanuts in your daily diet there will a possibility of having lower chances of stroke.


2. Almonds

Almonds are enriched with protein, dietary fiber, calcium, and riboflavin, which are helpful for the production of blood. Almonds can protect your body from oxidative stress as it contains the good source of antioxidants and many healthy fatty acids. The vitamin E will protect your cell membrane from damage.


Top 10 health benefits of nuts



3. Cashews

Cashews contain vitamin E, K, and B6. Cashews are good antioxidants and contain minerals like copper, phosphorus, iron, zinc, magnesium, and selenium. These minerals work with vitamin E to protect your cell membrane from oxidative damage.

Cashews contain 23 percent of the recommended amount of magnesium which can relieve your migraines, prevent cardiovascular diseases and increase cognitive ability.


4. Brazil nuts Health Benefits


Brazil nuts are actually seeds but it is called as nuts due to their brown nut-like outer coverings. Brazil nuts come from the Bertholletia excelsa tree.


Brazil nuts are the richest source of selenium. They are also enriched with protein, fiber, Vitamin E, several vitamin B-complex, magnesium, iron, copper, niacin, and zinc. They are also a good source of monounsaturated fat.


Top 10 health benefits of nuts


Brazil nuts can prevent breast and another form of cancers, cirrhosis of the liver, heart diseases and premature aging. They can manage type 2 diabetes, reduce arthritis, and improve cardiovascular health. They can protect skin from sun damage, cholesterol, and anemia.


5. Pistachios

Pistachios can regulate your diabetes, hydrate your skin, decrease LDL cholesterol and increase iron absorption. Pistachios are enriched with copper, fiber, vitamin B6, and antioxidants. Pistachios have the high content of phosphorus than cashews and almonds.


Top 10 health benefits of nuts

6. Walnuts

Walnuts are enriched with potassium, calcium, and magnesium which are helpful for those persons having anemia, those who have lack of iron in their diets. Regular intake of walnuts will improve heart health, provide antioxidant and anti-inflammatory benefits. Walnuts can prevent the metabolic syndrome disease.


7. Pine nuts

Pine nuts have high proteins and also contain minerals such as magnesium and iron. If you consume pine nuts regularly it will boost your energy and suppress your appetite.


Top 10 health benefits of nuts


8. Palm nuts

Palm nuts have many useful minerals like zinc, phosphorus, B complex vitamins and healthy monounsaturated fats. Palm nut will provide you a great amount of folate, vitamin E, and potassium which are useful for those having low blood pressure.


9. Macadamia nuts

Macadamia nuts are enriched in protein, antioxidants, and dietary fibers and have no cholesterol. Macadamia nuts are the source of monounsaturated fatty acids and can maintain fat content levels in the blood, which can prevent strokes and coronary artery disease.


10. Pecans

Pecans have a good source of unsaturated fat, vitamins and minerals as vitamin A, B and E. Regular intake of pecans can help to lower cholesterol and also provide a great source of energy, folate, niacin and carotene B which is a substitute of vitamin A. Pecans decrease LDL cholesterol and increase HDL cholesterol.


Top 10 health benefits of nuts


11. Hazelnuts

Hazelnuts contain calories, fat, protein, fibers, vitamin E, and magnesium.

Hazelnuts can prevent heart disease. Regular eating of hazelnuts in diet will reduce total cholesterol and triglycerides. It will improve the blood vessel functions. It will also increase vitamin E.

These are the points as mentioned above of The Top 10 health benefits of nuts.



Please enter your comment!
Please enter your name here