Top 10 Health Benefits of Drinking Milk From the day you have born milk is the only source of your nutrition for many months of your childhood. When you will grow up, the milk intake will decrease naturally. Some of us are not likely to drink milk without knowing the fact of the advantages of milk. A glass of milk will work like wonder for both the adults and children. Here are the Top 10 Health Benefits of Drinking Milk.
Benefits of Drinking Milk
Milk contains 9 nutrients which are very essential for you. They are Calcium, protein, potassium, phosphorus, Vitamin A, D and vitamin B12, riboflavin and niacin. Calcium and vitamin D in milk keep your bones strong and healthy.
Here are the Top 10 Benefits of drinking milk.
1. It will help you to build muscles
To build a strong muscular body you need to drink milk every day in your diet. Your body needs protein and a good quality of protein is served by milk.
Milk contains 20 percent of protein and 80 percent casein. Protein is quickly broken down into amino acids and absorbed in your blood but casein will digest slowly. So, you will get the benefit of two types of protein when you drink milk.
2. Milk will strengthen your teeth
Milk contains the high amount of calcium, phosphorus, and iodine which are needed for healthier and strong teeth.
The casein protein in milk will form a thin layer in your enamel surface which will prevent loss of phosphate and calcium from acids when you are eating foods and drinks. So, it will save your teeth decay. To enjoy strong teeth take milk without sugar.
3. Milk will ensure a vibrant skin
Milk contains amino acids that will help to protect your skin from the sun and keep the skin moisturized. Lactic acid in milk acts as an exfoliating agent, which will help to remove dead cells which cause dull-looking agent and also from acne.
To enjoy a vibrant skin, wash your face with warm water and with the help of a cotton ball apply whole milk. Allow it to dry then rinse with warm water.
4. Milk will promote good sleep
You may be under stress and that why you will have an irregular sleep. Take a glass of warm milk before going to bed and it will help you a better sleep. Milk contains tryptophan and amino acids that will help to induce drowsiness.
5. Milk will boost your hydration
Milk will help you to hydrate throughout the day which is equally as water does. After exercise takes a glass of warm milk helps rehydrates the body quickly.
Chocolate milk will help to speed up your recovery from sports activities or hard work out. Chocolate milk has a combination of protein, carbohydrates, sodium, and antioxidants which will help you to recover from hard work quickly.
6. Milk prevents cognitive decline
Low-fat milk helps to increase brain-power and also helps to prevent Alzheimer’s disease.
So from school going children to 60 years old drink, low-fat milk is essential.
7. Milk promotes weight loss
Reacher proves the fact that milk will help you to lose your weight. Milk contains calcium and vitamin D that have a fat-burning effect.
To ensure weight loss drink skimmed milk, exercise regularly and follow a healthy diet plan.
8. Milk will help to maintain your hair health
Milk contains calcium, proteins, and minerals which are essential for your hair growth. It also acts as a moisturizer and conditioner to maintain your hair health and also repair damaged hair.
Rub some whole milk on your scalp and hair, leave for 10 to 15 minutes and then shampoo your hair. This will help you to get natural soft and silky hair.
9. Milk is a natural antacid
To keep your digestive system healthy drink milk regularly. Milk contains vitamin A which supports the function of your digestive system to work properly. Milk produces retinoid which contains retinoic acid which helps to control digestive tract inflammation.
Vitamin D promotes the growth of new cells and also controls the calcium level. Calcium is needed by the nerve cells to transmit signals to regulate digestion.
10. Milk will reduce cancer risk
Research shows that milk can reduce the risk of cancer. Milk contains calcium, vitamin D and conjugated linoleic acid with have anti-cancer benefits.
Milk will help you to reduce the risk of colorectal, breast and colon cancer as well.To enjoy the benefits of milk you may include cheese, yogurt, and butter in your diet.
So, these are the above mentioned Top 10 Health Benefits of Drinking Milk.