The great benefits of daily exercise
You’ve heard it multiple times that exercise is vital to your well-being. Why do you skip it then? The most popular excuse is a lack of time. The benefits of daily exercise are too important to overlook.
However, you don’t have to knock yourself out for hours at the nearest to enjoy a host of health benefits of exercising daily. With proper planning, you can easily add some exercises to your daily schedule without taking too much time to accomplish and breaking lots of a sweat. Read on to explore the importance and benefits of daily exercise.
1. Boost your energy levels
One of the greatest benefits of daily exercise is that it is one of the most powerful energy boosters for both healthy people and those suffering from different diseases. A study conducted by the University of Georgia that involved 36 healthy individuals with chronic fatigue found that regular exercise helped to banish fatigue in 6 weeks.
How can a simple workout increase your energy? Easy. When you work out, the oxygen gets delivered to the organs and tissues, helping your heart and lungs function more efficiently. The more efficient your lungs and heart are, the more energy you’ll have.
2. Maintain healthy heart
Speaking of your heart health, daily exercise helps to keep your heart healthy, as it stimulates the release of the good kind of cholesterol, high-density lipoproteins (HDL), while lowering harmful triglycerides. This helps to ward off heart disease and promote cardiovascular health. Apart from heart health, regular exercise helps to reduce the risk factor for type 2 diabetes, stroke, arthritis, depression, and even certain types of cancer like skin, breast, and cervical cancers.
3. Improve your mood
Exercise plays an important role in stimulating brain chemicals that improve your mood and make you feel happier. Scientists claim that workouts of any intensity – be it a short walk in the park or several hours of gym work – can be helpful in eliminating the symptoms and anxiety and depression. Exercise also positively affects cognitive functions and combat stress.
Plus, exercise increases the production of endorphins that are responsible for your positive feelings and pain reduction. A study was done by University College London and involved 26 healthy people who exercised regularly showed that once participants stopped exercising or worked out occasionally, they experienced more negative feelings than positive ones.
4. Tone your muscles
If you’re looking to transform your body by gaining muscles, regular exercise is your best tool. Not only will it greatly aid you in getting toned muscles, but it will also help you reduce your body fat. Don’t expect to get a bodybuilder physique, though. It’s the result of hardcore and intense workouts. Daily exercise is helpful in reducing belly flab and improving the appearance of loose skin after yo-yo dieting, pregnancy, or weight loss.
Choose simple exercises that will work on multiple muscle groups like dumbbells or hand weights for upper arms, jumping rope for calves, sit-to-stand for your backside and sit-ups for belly fat. Stay consistent and perform these exercises each day to achieve your fitness result.
5. Build flexibility and strength
Stretching exercises improve your body’s flexibility, making it easier for you to complete daily errands. Strength training helps you build a strong body. Whether you do yoga moves, lift weights, or perform bodyweight workouts, you improve your muscle mass and muscle strength, which is particularly critical as you age. Daily exercise keeps your bones strong, making it an effective natural treatment for bone diseases, including osteoporosis.
6. Lose weight and keep it off
If you have trouble losing weight or you have fluctuating weight, or difficulty keeping a healthy weight, daily exercise and a healthy eating plan will help you with it. When you work out regularly, you burn calories regularly as well. And burning calories on a daily basis makes your dream weight goal faster and easier to achieve. Add a little more exercise to your day by going for a walk outside on break or at lunch, taking the stairs rather than the elevator, and cleaning your house each day.
7. Boost memory
Struggling to remember names or always misplacing your keys? Boost your memory by exercising each day. A research indicated that aerobic exercise, such as swimming or running, increases the size of the hippocampus, in females with a recognized risk of developing dementia. Hippocampus is the part of the brain, which is responsible for learning and memory. Regular exercise doesn’t only help to improve memory, but also promote better mental skills.
8. Prevent sleep disorders
If you’re tired of tossing and turning all night long because you can’t fall asleep, daily exercise can help you treat sleep disorders. Exercise strengthens your circadian rhythms, keeping you more alert during the day and sleepier at night. People who work out on a daily basis have reported a much better quality of sleep when compared with those who exercise occasionally or don’t exercise at all. Exercise doesn’t treat serious sleep disorders though, yet it speeds up the recovery process.
9. Relieve chronic pain
Lots of studies have been done to prove the beneficial effect of exercise on chronic pain. While a physical activity doesn’t help to treat the pain, it can act as a painkiller, lowering the risk factor for chronic pain. Scientists also suggest that targeting exercises, like those for muscle control and spine-support, might aid in decreasing disability and the pain triggered by chronic lower back pain. Another research found that daily workouts eliminate nerve pain by fighting inflammation, which is the major trigger of the neuropathic pain.
10. Live Longer
Since daily exercise makes your body healthy and happy, it can definitely help you live longer too. Exercise wards off plenty of diseases, including cardiovascular diseases, stroke, and cancer, which are the key culprits for premature aging and death. Multiple studies and scientific reviews claim that regular exercise can help you live 3 to 5 years longer. Who doesn’t want some extra years of life?
The Importance and Benefits of Daily Exercise Final Thoughts
The importance of daily exercise is incredibly huge and the benefits are endless. Remember, you don’t need to exhaust yourself. All it takes is just 10 to 20 minutes of exercise per day and that will be enough to improve your overall well-being. So get started, hopefully, this showed you the tremendous benefits of daily exercise.