Oolong tea and green tea are both obtained from Camellia sinensis. But the difference between the two lies in the fact that oolong tea after being plucked is dried under the strong Sun is partially oxidized before being curled or twisted. Because of partial oxidation, unlike green tea, Oolong tea restores most of its antioxidant and lipid-lowering properties.The antioxidants help to scavenge the harmful free oxygen radicals. Free oxygen radicals can lead to weight gain by disrupting normal cell function and metabolism.
How Oolong Tea Promotes Weight Loss?
-The polyphenols present in Oolong tea helps to induce weight loss and has anti-inflammatory effects .
-It boosts the metabolism by 10% and helps to burn tummy and upper arm fat. Oolong tea contains caffeine and Epigallo Catechins (EGCG) and both of these work together to accelerate fat oxidation. Oolong tea also regulates blood sugar levels, increases satiety, and blocks the absorption of carbohydrates and fats .
-Oolong tea helps to lower bad cholesterol (LDL cholesterol) in the body as compared to green or black tea by upregulating LDL receptors in the liver .
-Regular consumption of Oolong tea can also prevent diabetes by inhibiting alpha-glucosidase, the enzyme responsible for glucose absorption in the small intestine .
-Weight loss is all about expending the energy that you consume in the form of various foods. Oolong tea has been found to increase body’s energy expenditure further promoting weight loss .
-Oolong tea helps to increase the pH levels of the digestive tract, thereby promoting better digestion and preventing stomach ulcers, bacterial infection, and acid re-flux. Besides, it is also a known fact that a healthy digestive system aids weight loss .
-Last but not the least, Oolong tea is a calorie-free beverage and has different flavors. Therefore, you can drink it without having to think of consuming calories .
The bottom line is that Oolong tea successfully nullifies all the weight gain inducing causes and all you have to do is consume it! So, let’s find out how to prepare Oolong tea to lose weight.
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