The combination of honey and cinnamon is one of the most potent natural remedies, which has a wide range of uses. It has been traditionally used in Yunani and Ayurveda medicine for centuries. It is completely natural and causes no side-effects. It can even be used by diabetics in moderate amounts and can be used in the treatments of numerous health issues, from arthritis to chronic issues.
Note that you should always use raw, organic honey, as pasteurization eliminates the enzymes.
These are its most important health benefits:
Add a teaspoon of honey and a dash of cinnamon to a cup of warm water to treat chronic pain. A study conducted at the Copenhagen University showed that the pain was reduced in 73 of 200 participants who received this combination before breakfast and dinner.
The consumption of this mixture before meals helps digestion and prevents overeating.
Sugar is beneficial for older people as it provides energy and flexibility. According to Dr. Milton, ½ tablespoon of honey in warm water and cinnamon of a daily basis significantly boosts vitality.
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