How to increase Hemoglobin: In red blood corpuscles, a complex protein is found which is known as Hemoglobin (Hb) which contains iron molecule. Hemoglobin carries oxygen from the lungs to the tissues and carries back with carbon dioxide to the lungs. The iron molecule present in the hemoglobin keeps the red blood cells normal. Here are the Top 5 Home Remedies How to increase Hemoglobin.
To lead a healthy life you have to maintain the normal levels of hemoglobin in your blood which 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women.
These are the symptoms which may arise if your hemoglobin level decrease:
a) fatigue, b) weakness, c) shortness of breath, d) dizziness, e) headaches, f) pale skin, g) brittle nails, h) rapid heartbeat and i) poor appetite.
If your hemoglobin level drops significantly, you will suffer from anemia and symptoms can become severe.
How to increase Hemoglobin
Generally, all the women suffer from the deficiency of hemoglobin during their pregnancy. The common cause of the deficiency is due to low level of iron, folic acid, and vitamins C and B12.
Hemoglobin deficiency may occur due to surgery, cancer, kidney problems, and diabetes or stomach ulcers.
Home Remedies for Hemoglobin Levels
These Remedies are very effective for How to increase hemoglobin.
1. Eat Iron-Rich Foods
Deficiency of iron is the common cause of low hemoglobin levels. Iron is the important element in hemoglobin production.
You will find iron from the liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters, and asparagus.
You may also take some iron supplement as iron capsules.
2. Increase Vitamin C Intake
You have to take vitamin C enrich foods to increase your hemoglobin level. Iron cannot be fully absorbed by your body without the help of vitamin C.
Eat foods like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach which are enriched with vitamin C.
3. Take Folic Acid
You have to take folic acid, which is a B-complex vitamin, as it is required to make your red blood cells. So, a folic acid deficiency leads you to a low hemoglobin level.
You can find folic acid in green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli.
You may also take 200 to 400 milligrams of a folate supplement.
You may take beetroot juice which is highly recommended to increase hemoglobin levels. Beetroot is enriched with iron, folic acid and it also contains fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.
Take one to two beetroots along with their peels in a microwave to cook or roast them on the stove. Allow them to cool and peel them before eating.
You may take one medium-sized beetroot, 3 carrots and 1/2 of a sweet potato and mix them properly. Drink the mixture once daily.
If you an apple every day it will help you to maintain a normal hemoglobin level. Apples are enriched with iron which is required for a healthy hemoglobin count.
Eat one apple with its skin daily. You can also take a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice along with a little ginger or lemon juice and drink it twice.
Iron deficiency is the main cause to decrease the levels of hemoglobin in your body. Eat iron enriched foods to increase the level as it is very important to maintain the normal level of hemoglobin for a healthy life.