How to Get Unconstipated People of all ages suffer from constipation and it is a very common disorder of around the world. In this disorder, people are suffering from passing stools naturally and even sometimes lead to put excessive pressure to clear hard stools.
The other symptoms occur are acidity, bad breath, loss of appetite, swollen abdomen and headache. Mouth ulcer can also form due to constipation. In this article, we will explain how to get unconstipated?
Why constipation occurs
Constipation can occur due to lack of any physical activity, insufficient diet, irregular or lack of sufficient water intake, general weakness of abdomen muscles and even from excessive stress.
There are some home remedies which can help you to get rid of constipation.
Lemon juice can help you to get rid of constipation as it will help to stimulate your digestive system.
Take one glass of warm water and add half of a lemon. You can add a small quantity of table salt and honey with it. Drink this in the morning on an empty stomach. To get result continue this process for some days.
2. Fennel seeds
Fennel seeds will help you to cure indigestion and constipation as they will help you to stimulate your digestive tract.
Take one cup of roasted dry fennel seeds and grind them. Strain the powder and store it in a container. Drink every day with warm water by adding the half teaspoon of the powder.
Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.
If you are suffering from choric constipation, then try figs as it works as a natural laxative and it is also enriched with high fiber. If you can eat figs with their skin on, it will provide calcium and fiber.
Take figs and three to four almonds and soak them overnight. You have to peel the almonds and grind both figs and almonds to make a paste. Eat one tablespoon of the paste by adding honey every night.
4. Castor oil
It works as a natural laxative. It will help to improve your bowel movement by stimulating both of your small and large intestines.
Take one to two teaspoons of castor oil on an empty stomach and you will get the result within a few hours. Do not use this for a long period as it may have some side effects.
Flaxseed contains fiber and omega-3 fatty acids which works as a laxative. It will help you to get rid of constipation.
Add one tablespoon of flaxseed and mix with water, keep it for a few hours. Drink this mixture daily in the night. You can eat two to three tablespoon of ground flax seed with a glass of water.
You can try these home remedies which will help you to get rid of constipation.
So, these are the above mentioned how to get unconstipated.