How to get rid of Dizziness – 6 Home Remedies

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How to get rid of Dizziness

How to get rid of dizziness Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady.

Dizziness is the experiences of sensation as light-headed, weak, faint or unsteady. At this time you may experience the feelings that you are about to faint or as your surroundings are moving or spinning around you. Both of these feelings are sometimes accompanied by nausea or vomiting. In this article, we will explain How to get rid of Dizziness.

Symptoms of dizziness

These are the symptoms of dizziness:

  1. Benign paroxysmal positional vertigo (BPPV)
  2. Hypoglycemia
  3. Hypotension
  4. Taking certain medications.
  5. Inner ear problems.
  6. Circulation problems.
  7. Certain conditions, such as anemia, migraines, or anxiety.

Causes of dizziness

These are the possible causes of the dizziness:

How to get rid of Dizziness

Benign paroxysmal positional vertigo (BPPV) is the possible cause of vertigo. It happens due to some specific changes in the positioning of your head. It may cause short episodes of medium to severe dizziness. BPPV happens sometimes with no cause, but one of the common cause is getting a blow to the head. There is an association between BPPV and migraines.

Low blood sugar which is known as hypoglycemia, is another cause of dizziness. Low blood pressure or hypotension, can cause fatigue and dizziness.

Consuming some medicines can also cause dizziness. Blood pressure medications may lower your blood pressure and lead to dizziness. There are the side effects of using sedatives and tranquilizers which cause dizziness and it is a common side effect.

Some other common causes of dizziness can include:

  1. Inner ear problems, such as infections or fluid buildup inside your ear, which can affect the balance.
  2. Circulation problems, which includes poor blood circulation that prevents sufficient blood flow from reaching the brain or inner ear.
  3. Dehydration
  4. Heat stroke or becoming overheated.

How to get rid of Dizziness

Here are some Home Remedies for Dizziness.

Water

How to get rid of Dizziness

Dehydration is a cause of dizziness. You have to drink enough water to hydrate yourself if you feel thirsty or feeling tired.

Ginger

Ginger helps you to get relief from the symptoms of motion sickness. It can help to treat nausea in the case of pregnant women. You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take it in as a supplement.

Vitamin C

How to get rid of Dizziness

If people who have Meniere’s disease consume vitamin C regularly, it will help them to reduce vertigo. These are the vitamin C enriched foods:

  • Oranges
  • Grapefruits
  • Strawberries
  • Bell peppers.

Vitamin E

Vitamin E will help you to maintain the elasticity of your blood vessels, which can help you to prevent blood circulation problems. Vitamin E can be found in:

  • Wheat germ.
  • Seeds
  • Nuts
  • Kiwis
  • Spinach

Vitamin B-6

Vitamin B-6 enriched foods can help you to treat dizziness. Vitamin B-6 supplements can help you to reduce drug-induced vertigo symptoms.

Vitamin B-6 can also help you to prevent anemia. Vitamin B-6 can be found in foods such as:

  • Pistachios
  • Tona
  • Turkey
  • Lean pork.
  • Prunes
  • Apricots

Iron

Iron deficiency can cause dizziness. If you have anemia then you can have to eat the foods which contain iron.

Iron can be found in foods such as:

  • Red meat.
  • Poultry
  • Beans
  • Dark leafy greens.

Conclusion

Dizziness can be prevented if you follow the above ideas of foods. These will help you if you add them to your regular diet.

So, these are the above mentioned How to get rid of dizziness.

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