How to Get Rid of a Stuffy Nose | HealthsNutrition

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how to get rid of a stuffy nose

How to Get Rid of a Stuffy Nose

If you have a congested nose, you will find yourself in a distressed condition. Your voice will change and should be a fun one when you are talking. You will try to blow your nose to breathe again but may not find anything coming out. This stuffy nose is generally occurred due to your inflamed blood vessels caused by sinuses. This is caused due to a cold, the flu, allergies or sometimes due to a sinus infection. In This article, we will explain how to get rid of a stuffy nose.

How to Get Rid of a Stuffy Nose

If you have a stuffy nose, then you may try these methods which may give you a relief:

1. You can use a humidifier

You can use this to get an easy relief from your sinus pain and also from your stuffy nose. The function of this machine is to transform water into moisture, which will increase the humidity in your room. When you will breathe in this atmosphere, the moist air will give you comfort and help you to soothe the irritated tissues and also the swollen blood vessels in your nose and sinuses. So, by this way you can ease yours breathe as the fluids in your nose will get empty.

2. You can take a warm shower

If you have a congested nose then try to take a hot shower which will help you to give a relief. The steam from the shower will help you to thin out the mucus in your nose and thereby the inflammation will also reduce.

You can take steam vapor which will have the same effect. Take hot water in a teapot and cover your head and also the pot with a towel. Take the vapor and soon you will get relief from your stuffy nose.

3. You have to stay hydrated – How to Get Rid of a Stuffy Nose

If you have a stuffy nose then you have to increase your water intake. You can drink fruit juice also. This will help you to thin the mucus in your nose and you can easily push them out from your nose. You can take warm tea also which will provide you a relief from you’re your sore throat caused by the congestion.

4. You can use a saline spray

You will get an easy relief if you use a saline spray. The saline spray will help you to thin the mucus in your nose and also decrease the inflammation of the blood vessels. Take a little quantity of water and put a pinch of table salt in it. Use this when your nose will stuffy or you can use a medicated nasal spray by consulting your physician.

5. You can take a warm compress

You can take a warm compress when you have a stuffy nose. You have to soak a towel in warm water and then squeeze the towel. Then cover your nose and forehead with the towel. You will get a relief from inflammation due to congestion.

6. You can take some allergy medicines

If you have a stuffy nose due to allergy, consult your physician before taking any medicine. This medicine can give you a relief from congestion and sinuses.

Conclusion

Stuffy nose causes discomfort and some of the above-discussed processes will help you to give you a relief from congestion and sinuses. If you want to take any medicine, it is better to consult with your physician.

These are the points as mentioned above of “How to Get Rid of a Stuffy Nose”.

Read Also:

Home Remedies For Stuffy Nose

How to Get Rid of Acid Reflux Fast

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