How to get over a hangover: A hangover is the signs and symptoms related to a recent period of heavy drinking. Hangovers are caused by overconsumption of alcohol. A person with a hangover usually experiences a headache, feels sick, dizzy, sleepy, confused, and thirsty.
Hangovers usually occur in the morning directly after a night of heavy drinking. In This Article, we will explain How to get over a hangover? Symptoms and Hangover Remedies.
How to get over a hangover
Hangovers create anxiety, regret, shame, embarrassment, and depression. It is directly linked to how much alcohol was consumed, and whether the sufferer had enough sleep. If the sufferer has not sleep enough, the more will be the hangover.
The symptoms of the hangover include:
- Accelerated heartbeat.
- Bloodshot eyes.
- Body and muscle aches.
- Halitosis (bad breath).
- Lethargy, tiredness, fatigue, listlessness.
- Photophobia (sensitivity to light).
- Problems focusing or concentrating.
- Sensitivity to loud sounds.
- Depression (dysphoria).
- Trembling or shakiness, erratic motor functions
Water is one of the best solutions to get rid of the hangover. Alcohol drains water from your body and you have to rehydrate by drinking water. Water will help to dilute all the contaminants from your stomach. Take at least 10 glasses of water in a day.
Lemon is another solution to get rid of the hangover. It will help you to get rid of the after-effects like muscle pain, dizziness, and queasiness caused by excessive drinking. Lemon will also control the blood sugar level to rebalance your body.
Honey is an excellent solution for hangover symptoms. It is enriched with potassium, helps counteract the effects of drinking too much alcohol.
Eat three to four teaspoons of honey at one-hour intervals till your hangover symptoms are reduced.
You can also add one to two tablespoons of honey to one cup of water, and drink it several times a day.
4. Toast and Egg
If you eat a few slices of plain toast with an egg it will reduce your hangover symptoms. The toast contain carbohydrates which will help you to recover nutrients. The charred part of the toast works as a filter to remove impurities from your body. Do not forget to drink one or two glasses of water before your breakfast.
5. Tomato juice
Tomato juice will help you to control your hangover symptoms. Tomato contains fructose, which will help your body metabolize alcohol quickly.
Take a glass of tomato juice and add one tablespoon of lemon juice and honey, add a little quantity of cayenne pepper in it. Drink the juice in the morning and afternoon.
It is better to control your drinking which will be the best way to avoid the hangover. If any chance you have to drink excessive alcohol then tries the above methods to get relief from the hangover.
These are the above mentioned How to get over a hangover and Home Remedies.