6 Home Remedies for Period Cramps – HealthsNutrition

Home Remedies for Period Cramps

Home Remedies for Period Cramps Menstruation is a common and regular part of a woman’s life which occurs every month. Painful menstruation cramps are very irritating to some women, if severe it will create the problem for a woman in her daily life. In this article, we will explain 6 Home Remedies for Period Cramps.

Menstruation cramps occur when prostaglandin, a hormone-like substance, contracts the uterine muscles of a woman during her menstruation.

Menstruation cramps create pain in the lower abdomen, it creates pain in lower back and thighs also. This cramp will stop after two to three days during menstruation period. Some women feel cramps before their menstruation period.

Menstruation cramps may completely cure of some women after their child was born.

Menstruation cramps depend upon some factors which include: genetics, sexual maturity at the early stage and heavy bleeding during period. Some unhealthy habits may cause problems which are like smoking, drinking excess alcohol and taking some illegal drugs.

Home Remedies for Period Cramps

Here are the 6 Home remedies for relief from menstruation cramps.

1. Applying heat

Appling heat to the lower abdomen will ease the problem. Heat will help to relax the uterus muscles.

Home Remedies for Period Cramps

Apply the heat with a heating pad or with a bottle filled with warm water to the lower part of your abdomen and also to the lower back. Apply the heat until you feel relaxed.

You can use another alternative, soak a towel in the water and wring out the excess water from the towel and then heat it in your microwave for a minute or two. Place the towel on your lower abdomen until the towel gets cool. Repeat this process till your pain is cured.

You can take a hot bath which can make you comfortable.

2. Take ginger


Ginger will help you to ease your menstruation cramps. It will also help you to lower the levels of prostaglandins which causes the pain during menstruation. It will help you to cure your irregular period and makes it regular.

Home Remedies for Period Cramps

Take a cup of water and add grated ginger to it. Boil for five minutes. Strain it and then add honey and lemon to it. Drink this mixture 2 to 3 times a day during your menstruation time.

You can eat a small piece of ginger, also add ginger in your cooking.

3. Take basil or tulsi

Tulsi has caffeic acid which has the analgesic effect that can reduce your pain during menstruation.

Home Remedies for Period Cramps

Take one tablespoon of Tulsi and boil for some time. Allow it to cool down. Drink this for 3 to 4 times a day to get relief from pain.

Extract the juice from tulsi leaves and add 2 teaspoons to warm water. Drink this thrice a day.

4. Take Chamomile tea

This tea has anti-inflammatory and antispasmodic properties which will help you to relax your uterus and also spasmodic contractions that cause pain.

Home Remedies for Period Cramps

Add a chamomile tea bag to a cup of boiled water.

Allow it to steep for 10 to 15 minutes.

Pull out the tea bag and add lemon or honey.

Drink this for a week before your period begins.

5. Eat Cinnamon

Cinnamon is enriched with calcium, manganese, iron and dietary fiber. It also has anticlotting, antispasmodic and anti-inflammatory properties.

Home Remedies for Period Cramps

Add cinnamon powder in a cup of hot water and leave it for 5 minutes. Add honey to it and drink it. Take this mixture from 2 to 3 cups a day before your period.

Prepare a mixture of cinnamon by adding one-half teaspoon cinnamon powder and one tablespoon of honey in a glass of warm water and drink thrice a day on the first day of your period.

6. Take parsley

Parsley is enriched with apiol and myristicin, which will help you to ease the menstruation cramps. It also helps to regular your period cycles.

Home Remedies for Period Cramps

Put some parsley in a cup and add in a cup of boiled water.

Leave it for 5 minutes to cool.

Strain the mixture and drink at once.

Drink this 2 times a day.


Menstruation is natural for every woman and sometimes menstruation cramps suffer you. Follow these remedies and you will be free from any cramps.

These are the points as mentioned above of The 6 Home Remedies for Period Cramps.



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