Home Remedies For Stuffy Nose | HealthsNutrition

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home remedies for stuffy nose

Home Remedies For Stuffy Nose – A stuffy nose is occurred due to the inflammation of the blood vessels in the sinuses. A stuffy nose is really irritable and annoying. This can happen due to a cold, the flue or also by the infection of sinuses. There are some other symptoms can occur along with the stuffy nose as coughing, sneezing, sore throat, sinus pain and also a headache. It is very common during season changes. Here are the Top 6 Home Remedies For Stuffy Nose.

Home Remedies For Stuffy Nose

here are some home remedies for stuffy nose:

1. Apple cider vinegar

Apple cider vinegar contains potassium which will help you to thin out the mucus. It also contains acetic acid which is helpful for you to prevent bacterial growth.

Take two tablespoons of raw apple cider vinegar and one tablespoon of honey and put them in the warm water and mix well. Drink the mixture twice to thrice daily.

2. Steam inhalation

Steam inhalation is very helpful to release congestion. It will give you a quick relief from stuffy nose.

Take water in a pan and boil it properly. You can add some eucalyptus oil in it. Cover your head with a towel and lean over the pan and start inhalation of steam. You can repeat this process twice to thrice daily. It will help you to release your stuffy nose.

3. Cayenne pepper – Home Remedies For Stuffy Nose

It is a natural decongestant so it is helpful for you to release mucus from your lungs so you can get relief from congestion. It also contains capsaicin which can help you to get a relief from swelling and inflammation in your nasal passage.

Take a small quantity of lemon juice (one-fourth cup) and the same quantity of raw apple cider vinegar in a pot and allow them to boil gently. Now take one-half teaspoon of cayenne pepper and powdered ginger, add the mixture and mix all ingredients nicely. Add two to three tablespoons of raw honey and mix well and store the mixture in a jar. Take one to two tablespoons when required.

4. Garlic

home remedies for stuffy nose

You can take garlic to get relief from your stuffy nose as it has some decongestant and expectorant properties. It will help you to reduce inflammation.

Take one cup of water and boil gently, add three to four cloves of garlic in the boiled water. Add one-half teaspoon of turmeric powder to the water and mix them properly. For better test add a pinch of black pepper in it. Drink the soup twice daily.

5. Ginger – Home Remedies For Stuffy Nose

Ginger is another herb to fight with your stuffy nose as it has anti-inflammatory properties. It will also help you to release mucus from your lungs.

Take two cups of boiling water and add one teaspoon of grated ginger in it. Boil gently for about ten minutes. Drink the warm mixture and eat the sliced pieces of ginger as well.

6. Peppermint

home remedies for stuffy nose

Peppermint is another Home Remedies For Stuffy Nose. Peppermint has menthol which will help you to stimulate the nerve receptors in your nose and you can breathe comfortably. It will also help to loosen the mucus.

You can take steam inhalation by adding a few drops of peppermint oil.

You can add a few drops of peppermint oil in your handkerchief and inhale frequently.

Conclusion

If you can follow the above “Home Remedies For Stuffy Nose” methods you will surely get a relief from stuffy nose problem but if it can continue for more than a week it is better to consult your physician.

So, these are the above mentioned Top 6 Home Remedies For Stuffy Nose.

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