Unexpected Benefits of Walking
Losing weight, toning your legs and buttocks, and having more energy are great benefits associated with walking, but these aren’t the only benefits your body will experience when you lace up your shoes. You might be surprised by these additional health benefits associated with walking.
- Happiness: Exercise is a great way to boost your mood. Going for a brisk walk can help reduce anxiety and stress.
- Dementia Prevention: Going for a 30–40 minute walk a few times a week can prevent brain shrinkage and memory loss.
- Digestion: Going for a walk after a meal can help speed up your rate of digestion. A quick 15-minute walk will stimulate your midsection and help you feel less bloated.
- Immunity Boost: Studies suggest that walking for 30 to 40 minutes will boost the amount of immune system cells in your body. This increase in cells remains for several hours after exercising.2 Also, when a person follows a regular workout routine, there appears to be a cumulative effect that helps protect the body from illness over time.
- Get Creative: It has been proven that walking can boost your creativity by approximately 60 percent.3 The next time you are stuck writing a paper or struggling with an email to your boss, go for a quick walk – the answer will come to you.
- Bonding Time: Did you know that going for a walk can strengthen your relationship? Whether it’s with a co-worker or partner, a simple walk will facilitate conversation, whether it’s about your day or the odd-looking tree in the neighbor’s lawn. It is also a great way to blow off steam and vent about a tough day in the office, or the guy who cut you off.
Whether you have had a stressful day or you want to start on a weight-loss journey, walking is the perfect solution. Start today by slipping on your tennis shoes and exploring your neighborhood. You might be surprised by how quickly you notice the benefits.
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