Flu Treatment At Home: Flu causes a sore throat, nasal congestion, fever, cough, and aches. Flu is caused by the influenza virus types A, B, and C. Type C virus causes mild respiratory problems. Type The flu viruses are generally found in the animals like chickens, pigs, horses, ducks, whales, and seals.
Flu is highly infective disease and it spreads when you come in contact with an infected person who coughs up or sneezes. The virus enters your body when you touch your infected hand to your nose, eyes or mouth. Here are the top 9 Home Remedies, Flu Treatment At Home.
Symptoms of flu:
1) Fever, 2) Cough, 3) Runny nose, 4) headaches, 5) Vomiting and 6) Diarrhea.
9 Home Remedies – Flu Treatment At Home
1. Drink a lot of fluids:
If you are vomiting or have diarrhea, you will be in dehydrated condition, so you need to drink water or other fluids like fruit juices and electrolyte solutions. You can take herbal tea with honey which will soothe a sore throat. Do not take alcohol in this condition.
2. Take chicken soup:
Chicken soup is considered to heal the cold and flu. Chicken soup may help you to get rid of the symptoms of upper respiratory tract infections like the flu.
3. Eat ginger:
Ginger root has its curative properties which can soothe a cough or a sore throat. Add a few slices of ginger in boiling water and drink it. You can add ginger with tea which will also help you to soothe your sore throat.
Virgin honey has antibacterial and antimicrobial properties which are helpful to soothe your throat pain. If you drink tea with lemon and honey it will be beneficial. Honey is an effective cough suppressant. Researchers have found that if you give 10 grams of honey to your children at night, it will suppress the cough symptoms. It is very helpful for you Flu Treatment At Home.
Garlic has allicin, which has antimicrobial properties. If you add garlic to your diet it will reduce the cold symptoms. If you can take raw garlic everyday morning on empty stomach, it will help to fight flu. You can take garlic capsules to decrease the growth of the virus. Garlic will boost your immune system and helps to fight flu.
6. Essential oils:
You can rub your neck and the bottoms of your feet with peppermint or frankincense essential oil, it will support your immune system. Clove oil will protect your body against infection and also help you to recover from flu.
7. Light, easy digestive foods:
You can take vegetable soup, soups with bone broth which are very easy to digest. Herbal tea like green tea will give you relief from the symptoms of flu. Drink green tea regularly in the morning will soothe your cold symptoms.
8. Take throat lozenges:
Throat lozenges, hard candy and cough drops can be effective to soothe sore throats. Zinc lozenges can help to ease cold symptoms.
9. Take vitamin C:
Vitamin C enriched fruits like lemon help to boost your immune system. The anti-inflammatory and antimicrobial properties of lemon will help you to prevent the flu. You can take vitamin C capsules as the supplement.
Flu is very common and it can be cured naturally. Generally, it will take 3 to 4 days to cure. If the flu is last longer and the fever is not cured, better to consult with your physician.
o, these are the points mentioned above for the top 9 Home Remedies, Flu Treatment At Home. If some Queries or Questions is persist then, please feel free to comment your viewpoints.