If you can’t start your morning until you’ve guzzled down a cup of coffee, then we have some good news. In addition to a much needed shot of energy to get you moving, it turns out the beverage may also help you lose weight.
It sounds too good to be true, but according to nutritionist Sarah Flowers, drinking a cup of Joe in the morning provides an added bonus besides perking you up.
In addition to giving your metabolism a kick, the beverage also contains the helpful weight loss aid Chlorogenic acid – capable of slowing down the absorption of carbohydrates and breaking down fat.
What You Need
– 1 teaspoon instant coffee
– 1 teaspoon ground flax seed
– ½ teaspoon grated dark chocolate
– 1 cup hot drinking water
How To Prepare
-Put 1 teaspoon coffee in a cup and add hot water.
-Stir well and add the ground flax seed.
-Stir well and top it off with grated dark chocolate.
-Coffee contains caffeine, and a recent study shows that caffeine can induce weight loss .
-Flax seeds aid weight loss by decreasing insulin resistance and inflammation .
-Dark chocolate can increase satiety and prevent synthesis, digestion, and absorption of fatty acids. Therefore you can have dark chocolate, instead of milk chocolate to lose weight .
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