Top 10 Benefits of Lemon for Health Care

benefits of lemon

Benefits of lemon Lemon is enriched with many nutrients like vitamin A, C, and B-complex, calcium, potassium, magnesium, iron and pectin fiber. It contains proteins and carbohydrate also.

To take the benefits squeeze half a lemon into a glass of lukewarm water, you can add a teaspoon of honey. Drink this every day in the morning on empty stomach and take breakfast after 30 minutes. Here are the Top 10 benefits of lemon.

Benefits of lemon

1. Lemon improves your digestion

Many components of lemon stimulate the liver to produce more bile that is needed for healthy digestion. Also lemon helps your digestive system in flushing toxins from your body.

2. Lemon helps you to lose weight

A glass of lemon water with honey will help you to lose your weight. Lemon is high in pectin fiber which helps fight hunger cravings and keeps you feeling full for a longer period of time. The combination of warm water, lemon, and honey create an alkaline atmosphere in your stomach which helps to lose weight easily.

3. Lemon will help you to get a clear skin

If you drink lemon water daily it helps to purify your blood and encourages the growth of new blood cells. The vitamin C and antioxidants present in lemon helps your skin free from wrinkles and helps combat free-radical damage.

4. Lemon supports your immune system

Lemon with warm water boosts your immune system as it contains vitamin C, which assists you to fight with cold and flu.

Lemon increases the ability to absorb iron which is essential for your immune system. Lemon contains saponins, which have antimicrobial properties that fight infections.

5. Lemon treats bad breath

The acidic properties of lemon, combined with honey and warm water will help you to get relief from bad breath. It cleanses your mouth and activates saliva production which kills odor-producing bacteria.

6. Lemon will balance your pH levels

Lemon contains both citric and ascorbic acid that helps to maintain the pH levels. A well-balanced pH level is necessary as too much acidity in your body will cause inflammation.

7. Lemon increase energy

Lemon contains vitamin B-complex and C, phosphorus, proteins, and carbohydrates which makes lemon an energy agent. It hydrates and oxygenates your body to keep you feeling revitalized, energized and refreshed.

benefits of lemon

Lemon contains negative-charged ions, it provides instant energy when it enters your digestive tract.

8. Lemon cures throat infections

The antibacterial properties of lemon can fight with a sore throat and tonsillitis.

Those people who drink warm lemon water daily have the low risk of developing throat infection. Lemon will help you to prevent respiratory problem also.

9. Lemon controls high blood pressure

If you are suffering from high blood pressure, you can get benefit from the lemon. It helps cleanse your lymphatic system and keeps it hydrated.

benefits of lemon

The high potassium level in lemon helps you to sleep quietly, reduces stress and improves your mental functioning which will keep your blood pressure in normal range.

10. Lemon helps you to clean your urinary tract

Warm lemon water acts as a diuretic and it will clear your urinary tract which encourages production of urine. This drink can change the pH level of your urinary tract, in turn discouraging the production of bad bacteria.

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