Many of us have found ourselves in a situation where we have an awful headache, but sometimes you’re in a meeting or just can’t take a pill at that moment.
According to research, our brains control our bodies, so we can try to reduce the pain with some simple mind tricks. In this article, you’ll find methods of how to regulate some conditions.
Women’s Healthy Life found 7 amazing tricks that will help you to control your body.
1. Touch a spot on your arm to relieve anxiety.
This spot is called “Spirit Gate” and pressing it helps to relieve worry and anxiety.
Turn your palm side up and find the tendon coming into the base of your little finger. Look for the soft spot on the inside of the tendon and with your index finger, press the point. Inhale and exhale slowly and deeply.
This method will help you to calm down if you face a difficult conversation, public speeches or other stressful situations.
2. Squeeze your thumb to ease your gag reflex.
When you have a gag reflex, use this trick. Squeeze your left thumb and you will feel relief quickly. The reason why it works isn’t entirely understood by scientists, however, it has been proven that dental patients who were using a pressure point in their palms calmed down easily.
3. Slow down your heart rate.
Sometimes after running or if you’re under stress, you’ll feel that your heart rate is rising. There is a simple way to fix it through breathing.
To get rid of a racing heart rate, exhale against a closed airway. Pinch your nose and try to breathe out with a closed mouth. The chest cavity will get pressure on it and it will stimulate the vagus nerve.
4. Press the reflexology inner ear point if you have a stomach bug.
When you have a stomach bug, you may feel dizzy and pressing the inner ear point can relieve this condition. It is small and located on the top of the foot between the fourth and baby toe. You have 2 points on the left and right feet.
Use the knuckle of the index finger to press hard enough to feel it, but it shouldn’t be painful. Massage the inner ear point on both feet for 30 seconds each.
5. Use cold water to calm down.
Everyone feels anger or can’t concentrate sometimes because of emotions. You’ve probably noticed that after diving into some cold water your head becomes refreshed somehow. There is nothing to wonder about because cold water allows the body to use oxygen more efficiently.
Next time you feel that your emotions are getting out of control, splash your face or put your whole hand under some ice cold water.
6. Press the YinTang point to get rid of a headache.
The YinTang point is a point from acupuncture in the middle of the forehead. It is very effective and can be a salvation for people who don’t like or don’t take pills. Pressing this spot helps to reduce headaches and anxiety.
Gently press this spot with your middle and index fingers for up to 30 seconds. You will feel relief immediately. If the pain keeps disturbing you, wait for 5 minutes and then repeatedly press the spot for one more minute.
7. Ice cubes to beat toothaches
There are 2 ways to get rid of a toothache. You can put an ice cube around the tooth that hurts. It is a temporary treatment, but it will still help you to feel some relief in case you don’t have medicine with you.
Some people have sensitive teeth. Next time you feel the pain coming, take an ice cube and place it on the back of your hand. Start rubbing it with the ice on the area between the index finger and the thumb.
Do you use any tricks to control your body? Leave a comment below if our article was interesting to you.
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