49 Weight Loss Recipes That Make The Perfect Fat Burning Dinner!

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If you love the meals you’re eating and they can easily fit into a calorie controlled diet, then you’re on the fast track to burning fat and getting fit and healthy!

Gone are the days of tiny salads and watery soups, it’s all about eating quality meals that cut the calories in smart ways, that make you feel like you’re not on a diet, that’s the key to long term weight loss and fitness success.

Here are 49 of the healthiest and most delicious weight loss dinner recipes you can find online from some incredible food blogs and websites. Make sure to pin and save your favourites to social media to share with your friends! Enjoy!

Low Carb Mexican Chicken Lettuce Wraps

“These Low Carb Mexican Chicken Lettuce Wraps are a healthy meal prep lunch idea for those busy work weeks – they’re also a great way to get in an extra serving of veggies!”. Recipe: TheGirlOnBloor.

Brown Sugar Glazed Salmon

“Brown Sugar Glazed Salmon Recipe – Crispy on the outside, tender on the inside, this sweet and tangy salmon recipe is an easy weeknight meal that will quickly have everyone coming back for seconds.” Recipe: DietHood.

Sheet Pan Easter Dinner

“This Sheet Pan Easter Dinner consists of: roasted Parmesan asparagus, honey-butter roasted carrots, pineapple brown sugar ham, cheesy au gratin potatoes, and a toasted baguette.”. Recipe: ChelseasMessyApron.

Spicy, Sweet And Sticky Chicken Thighs

“Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.” Recipe: DietHood.

Pan Seared Salmon With Lemon Garlic Cream Sauce

“Pan Seared Salmon with Lemon Garlic Cream Sauce – Quick, delicious, bright and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce! All you need is about 20 minutes and a handful of ingredients.”. Recipe: Diethood.

One Skillet Honey Balsamic Chicken And Veggies

“One Skillet Honey Balsamic Chicken and Veggies – One pan and 30 minutes is all you will need to make this juicy and tender chicken dish with veggies, coated in a wonderfully sweet and tangy honey balsamic sauce.”. Recipe: Diethood.

Korean Grilled Steak With Toasted Sesame Chimichurri

“A simple Korean grilled steak marinated in Korean spices, soy sauce, a little fresh ginger and topped with a green onion and toasted sesame chimichurri sauce. This recipe screams summer grilling, and it’s one that family and friends will all love.”. Recipe: HalfBakedHarvest.

Cashew Chicken Meal Prep Bowls

“These Cashew Chicken Meal Prep Bowls are a delicious, healthy lunch idea that comes together in one pan with a simple Asian-inspired sauce!”. Recipe: TheGirlOnBloor.

Instant Pot Loaded Mashed Cauliflower

“Instant Pot Loaded Mashed Cauliflower – Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the Instant Pot! This is the perfect, most delicious low-carb swap for mashed potatoes!”. Recipe: Diethood.

Honey Sriracha Chicken Recipe With Cauliflower Rice

“Honey Sriracha Chicken Recipe with Cauliflower Rice – Flavor loaded, sweet and spicy honey sriracha chicken served with a delicious side of cauliflower rice.”. Recipe: Diethood.

Instant Pot Sriracha Chicken Tacos

“These Instant Pot Sriracha Chicken Tacos are a fast, healthy meal idea made in the pressure cooker and served with a delicious mango and avocado salsa!”. Recipe: TheGirlOnBloor.

Sheet Pan Pesto Chicken Meal Prep Bowls

“These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious way to enjoy your veggies and basil pesto, and they’re a low carb lunch idea that comes together in 30 minutes! “. Recipe: TheGirlOnBloor.

Honey Garlic Baked Pork Chops

“Honey Garlic Baked Pork Chops – Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you’re looking for an amazing bone-in baked pork chops recipe, this is it!”. Recipe: Diethood.

Steak Stir Fry with Zucchini Noodles

“Steak Stir Fry with Zucchini Noodles – Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you’ll go back to again and again!”. Recipe: Diethood.

Macadamia Crusted Fish Fingers & Red Cabbage Tarragon Slaw

“These healthy paleo fish fingers are crusted with macadamia nut, garlic and parsley crumb paste and baked to perfection. Served with a nutritious rainbow tarragon slaw salad.”. Recipe: EatDrinkPaleo.

Za’atar Lamb Chops

“Grilled lamb loin chops seasoned with Za’atar, a Mediterranean blend of sumac, thyme, sesame and salt. Recipe: SkinnyTaste.

Spicy Thai Shrimp Salad

“This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner. Recipe: SkinnyTaste.

Baked Honey-Teriyaki Salmon And Asparagus With Cauliflower Rice

“Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it’s also good for you!” Recipe: SkinnyTaste.

Caramelised Balsamic Chicken Mushroom Bake

“This delicious sheet pan paleo meal is perfect for a weeknight dinner. Succulent chicken is roasted with mushrooms in a sticky Balsamic glaze sauce. “. Recipe: EatDrinkPaleo.

15-Minute Prawn & Broccoli Stir-Fry With Cashews

“This tasty, paleo shrimp and broccoli stir-fry is the easiest and quickest paleo dinner EVER! I have a sneaky method for whipping this meal up in less than 15 minutes, and I am going to tell you how.”. Recipe: EatDrinkPaleo.

Cheesy Chicken Spinach Bake

“Cheesy Chicken Spinach Bake – Tender baked chicken breasts topped with creamy spinach and melty cheese. A one-pot low carb dinner that’s perfect for those busy weeknights!”. Recipe: Diethood.

Honey Ginger Cedar Plank Grilled Salmon With Avocado Salsa.

“Meet your new favorite super simple summertime dinner. This sweet, tangy, and spicy cedar plank grilled salmon is topped with a nectarine, corn, and avocado salsa and is bursting with fresh flavor and color. It comes together in under an hour, uses farmers market ingredients, and is all around delicious. You’ll love this heathy recipe!”. Recipe: HalfBakedHarvest.

Better Than Takeout 20 Minute Peanut Noodles With Sesame Halloumi

“This recipe is all about the sauce! But to create an extra layer of texture and flavor I added pan-fried Halloumi cheese. Salty pan-fried Halloumi cheese atop peanut noodles…all on the table in 20 mins – wow! “. Recipe: HalfBakedHarvest.

Garlic Butter Steak Bites With Lemon Zucchini Noodles

“Garlic butter Steak Bites with Lemon Zucchini Noodles – So much flavor and so easy to throw together! Sirloin steak cubes are marinated and cooked to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites will make all of your family go crazy!”. Recipe: EatWell101.

Lemon Garlic Butter Steak and Spinach

“Lemon Garlic Butter Steak and Spinach – Tons of flavor and so easy to make! Delicious juicy marinated steak and spinach cook up together in one pan for a quick low carb dinner you’ll be crazy about. The steak marinade tenderizes the meat for amazing tender pieces of beef and the lemon garlic butter sauce is simply divine. Enjoy!”. Recipe: EatWell101.

Shrimp Fried Cauliflower Rice

“Shrimp Fried Cauliflower Rice – Skip the takeout and make this amazing, low carb “fried rice” meal right at home in just 20 minutes!”. Recipe: Diethood.

Chicken Satay Skewers With Peanut Sauce

“Chicken Satay Skewers with Peanut Sauce – Perfectly spiced grilled chicken skewers soaked in a coconut milk and peanut butter marinade, then grilled and served with a delicious peanut butter dipping sauce.”. Recipe: Diethood.

Garlic Herb Steak and Potato Foil Packs

“Garlic Herb Steak and Potato Foil Packs – DELICIOUS Steak and potatoes seasoned with garlic and herbs and cooked inside foil packets. They can be cooked on the grill OR in the oven, and are perfect for a family dinner or a backyard get-together.”. Recipe: Diethood.

Grilled Steak Kabobs

“Grilled Steak Kabobs – Heat up the grill this weekend for these crazy juicy and so delicious grilled steak Kabobs with the best marinade ever! Each tender morsel just melts in your mouth and explodes with flavor. Your BBQ parties just won’t be the same without these grilled steak kabobs.”. Recipe: EatWell101.

Roasted Chicken and Sweet Potato Meal Prep

“Roasted Chicken and Sweet Potato Meal Prep – Seasoned with olive oil and cajun spices then roasted to perfection, this sheet pan chicken and sweet potato is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week.”. Recipe: EatWell101.

Low Carb Burger Lettuce Wraps

“These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of shredded cheddar cheese and a special sauce made with pantry staples. They’re the perfect healthy summer meal!”. Recipe: TheGirlOnBloor.

Instant Pot Teriyaki Chicken Bowls

“These Instant Pot Teriyaki Chicken Bowls with rice, broccoli and a 5-ingredient stir fry sauce make for a delicious meal prep idea – just dump everything into one pot and dinner is ready in 30 minutes!”. Recipe: TheGirlOnBloor.

Grilled Chimichurri Chicken Kabobs

“These Grilled Chimichurri Chicken Kabobs are a delicious summer BBQ dish served with a side of garlic roasted baby potatoes – and you’re going to LOVE the garlicky green sauce made with fresh herbs!”. Recipe: TheGirlOnBloor.

Hasselback Pizza Stuffed Chicken

“This Hasselback Pizza Stuffed Chicken is a delicious way to spice up boring old chicken breasts and satisfy your pizza craving at the same time – it’s keto and low carb, and a healthy, tasty dinner idea! “. Recipe: TheGirlOnBloor.

Instant Pot Jerk Chicken and Mango Salsa

“This Instant Pot Jerk Chicken and Mango Salsa is a one pot meal made complete with homemade jerk chicken seasoning using ingredients from your spice drawer along with basmati rice – works well for a make-ahead lunch or as a 30-minute dinner idea!”. Recipe: TheGirlOnBloor.

Instant Pot Sweet and Sour Pineapple Chicken

“This Instant Pot Sweet and Sour Pineapple Chicken is a one pot meal prep idea that comes together with a 5-ingredient sauce that’s made of mostly pantry staples – it’s gluten-free, high protein and works with any veggie too!”. Recipe: TheGirlOnBloor.

Garlic Steak & Potato Foil Packs

“Garlic Steak & Potato Foil Packs – A quick, delicious and nourishing meal perfect for any occasion! The garlic and herb butter sauce adds so much flavor and keeps your steaks super juicy! No pans to wash up afterward, what not to love?”. Recipe: EatWell101.

Honey Sriracha Chicken Meal Prep Bowls

“These Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a delicious lunch idea that can be prepped ahead on one pan – and the sauce comes together so easily with only 3 ingredients!”. Recipe: TheGirlOnBloor.

Philly Cheesesteak Stuffed Peppers

“These Philly Cheesesteak Stuffed Peppers are a delicious low-carb spin on the classic sandwich and a tasty dinner idea you can prep ahead of time!”. Recipe: TheGirlOnBloor.

Tri Tip Steak Salad

“A delicious tri-tip steak OR chicken salad with cherry tomatoes, dried cherries, toasted almonds, red pepper, and a delicious healthy lemon cilantro vinaigrette.”. Recipe: ChelseasMessyApron.

Chicken Teriyaki Over Coconut Rice

“Grilled chicken teriyaki over a coconut rice with grilled pineapple and onion”. Recipe: ChelseasMessyApron.

Bruschetta Chicken

“One of the best summer appetizers channeled into a delicious and filling meal: balsamic marinated chicken topped with bruschetta and fresh avocado”. Recipe: ChelseasMessyApron.

Super Easy Instant Pot Minestrone Soup

“This Super Easy Instant Pot Minestrone Soup is a quick and easy spin on the classic tomato-based soup that comes together in less than 20 minutes!”. Recipe: TheGirlOnBloor.

Korean Chicken Meal Prep Bowls

“These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice!”. Recipe: TheGirlOnBloor.

Chicken Shawarma Meal Prep Bowls

“These Chicken Shawarma Meal Prep Bowls are delicious as lunches for the work week, and the shawarma marinade is just like your favourite takeout joint! Pair with parsley, hummus and pickled turnips for extra kick!”. Recipe: TheGirlOnBloor.

Easy Pizza Stuffed Portobello Mushrooms

“These Easy Pizza Stuffed Portobello Mushrooms are a delicious low-carb way to enjoy pizza, and they’re ready in under 40 minutes – you can also make them ahead of time or freeze them!”. Recipe: TheGirlOnBloor.

Finger Lickin’ Spicy Chipotle Meatballs

“We served these meatballs with pan-fried shredded Brussels sprouts, broccoli, some chopped avocado and fresh coriander/cilantro. Absolutely delicious with lots of warm heat and flavour!”. Recipe: EatDrinkPaleo.

Meal Prep Chicken & Butternut Squash Harvest Bowls

“These Meal Prep Chicken & Butternut Squash Harvest Bowls with brussels sprouts, sage & wild rice are a delicious lunch or dinner idea cooked on a sheet pan and filled with fall flavours! “. Recipe: TheGirlOnBloor.

Healthy One Pot Beef Stroganoff

“This Healthy One Pot Beef Stroganoff is a delicious 30-minute dinner idea that is also freezer-friendly. Packed with veggies, this lightened-up stroganoff is perfect for busy weeknights!”. Recipe: TheGirlOnBloor.

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