4 Snacks to Boost Hair, Skin, and Nails This Winter

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This article was created in partnership with Blue Diamond Almonds.

There’s a lot to love about winter—mulled wine, sweaters, presents on presents—but you know what ruins the vibe? Dry skin, frizzy hair, and brittle nails.

While you shouldn’t ditch your drawerful of lotions and serums, we do suggest adding a few snacks into your diet. Yep, snacks. Beauty starts from the inside out after all, and that’s not just a metaphor. Pairing a solid skin and hair routine with a nutrition-packed diet can help fight off the effects of winter weather.

To get you started, we partnered with Blue Diamond Almonds to come up with some simple snacks. Almonds are packed with skin-boosting nutrients, but that’s just the tip of the snack-berg. Read on for more foods with beauty benefits!





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Sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139236/
  • https://www.ncbi.nlm.nih.gov/pubmed/3063367
  • https://www.ncbi.nlm.nih.gov/pubmed/19908145
  • https://www.ncbi.nlm.nih.gov/pubmed/15675947
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
  • https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
  • https://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
  • https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2074/2
  • https://www.ncbi.nlm.nih.gov/pubmed/12617614
  • https://nutritiondata.self.com/facts/custom/590715/2
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

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