Home Remedies for Low Blood Pressure Low blood pressure which is known as “Hypotension” is a condition where the blood pressure of a person is very low than the normal. This causes fatigue, dizziness, blurred vision, palpitations, fainting, nausea etc.
The normal blood pressure of a person is 120/80 Hg. When the pressure falls and continues like 90/60 or lower, then hypotension occurs. If this condition continues, the blood flow will extremely low that affect heart, kidneys, and brain.
This condition generally occurs due to dehydration, prolonged rest in bed, heart problems, nutritional deficiencies or disorder of endocrine glands. In this Article, we will explain Home Remedies for Low Blood Pressure.
Home Remedies for Low Blood Pressure
Here are 15 Home Remedies for Low Blood Pressure Fast.
1. Salt intake
Salt water helps to increase blood pressure. Salt contains sodium which helps to increase blood pressure.
a cup of strong coffee, hot chocolate or any kind of caffeinated beverages can help temporarily to increase blood pressure.
Raisins are considered as an excellent Ayurvedic medicine for the treatment of hypotension.
4. Increase water intake
Dehydration is one of the causes of low blood pressure. Drink 8 to 10 glasses of water regularly.
5. Almond milk
This is one of the best home remedies for low blood pressure. Drink almond milk regularly in the morning. It will increase blood pressure.
Honey can also help to increase blood pressure. If dizziness occurs then mix 2 tablespoons of in a glass of water, add some salt in it and drink that mixture.
It is considered as the best for the treatment of low blood pressure. A glass of pomegranate juice will help to increase blood pressure.
8. Beetroot juice
A glass of raw beetroot juice will help to increase blood pressure. If a person can take 2 glasses of raw beetroot juice for a week, his blood pressure will increase.
9. Holy basil
Holy basil is enriched with vitamin C, magnesium, potassium, and pantothenic acid. It helps to reduce stress. Take 10 to 15 leaves of holy basil and add 1 teaspoon honey to it. Drink the mixture on empty stomach.
10. Avoid alcohol completely
Alcohol causes dehydration which leads to low blood pressure. Try to replace the habit with water intake. It will help you to regain normal blood pressure.
11. Avoid stress
Stress causes fluctuation of blood pressure, so try to avoid stress. Avoid to work until midnight. Try to avoid unnecessary worry and negative thinking.
12. Exercise regularly
Try to exercise for 30 minutes that will help you to keep normal blood pressure. Walking is also good exercise. Do not try to do strenuous exercise.
13. Use to take multiple small meals
Instead of three heavy meals try small multiple meals. After each meal, more blood will flow towards gastrointestinal tract which reduces blood supply to a heart which causes dizziness. If you eat the same in 5 to 6 parts, then less blood supply will be needed for the digestive system.
14. Follow a healthy diet
Lack of proper nutrients will cause low blood pressure. So be sure to take proper foods to get nutrients. The best food for low blood pressure are grains, unprocessed chicken, fruits, fresh fish, and vegetables.
15. Change body position slowly
Those who have low blood pressure, sudden changes in body position may cause dizziness which is known as “Postural hypotension”. Take a deep breath before leaving the bed in the morning. Sit 1 to 2 minutes before standing. This will improve the blood circulation in heart and also head.
16. Licorice root
Licorice root is the very popular home remedy for low blood pressure caused by low levels of cortisol. It helps to block the enzyme that breaks down cortisol and also supports healthy adrenalin hormone function. You can take 400 to 500 mg capsules of licorice root.
These are the points as mentioned above of The Home Remedies for low blood pressure.