Home remedies for cold Cold is a very common disease among the human beings. It blocks the nose and creates breathing problems. In This Article, we will explain Home Remedies for Cold. To get rid of this problem some tips are given which can cure you and feel easy.
12 Natural Home Remedies for Cold
1. Drink lots of water and other fluids
Take plenty of water and other fluids which can break congestion, moist the throat and nose. Take plenty of fluids will help you to prevent dehydrated. Drink lots of water, herbal tea, ginger solution and fruit drinks.
2. Steam inhalation
Steam inhalation is very good for this condition to get rid of stuffy nose. Use hot water to inhale the steam but be careful that don’t let hot water get directly through your mouth.
3. Gargle with hot water
If you can gargle properly then it is the ideal solution to get rid of cold. Take hot water in a cup, add some salt and gargle for some time. Repeat this process 2 to 3 times a day.
4. Take saline spray
If you can able to take saline spray through your nose then it will break the congestion. But if you are not able to do it properly just avoid it.
Home Remedies for Cold How to make this solution
Take 3 teaspoons of iodide-free salt and 1 teaspoon of baking soda.
Place in an airtight container or you can use a Neti pot. Lean on a basin, tilt down your head and squirt gently the mixture to your nose. Hold one nostril by your finger gently and squirt the salted water through other nostrils to drain properly, then try with another nostril to repeat the same process.
5. Use vitamin C
Citrus, green peppers, kiwi fruit and dark leafy green vegetables will help to fight cold.
6. Take mentholated balm
Eucalyptus, menthol, and camphor – all have some ingredients to give some relief to your nose.
7. You can use an air humidifier
Air humidifier will help your throat and nasal passages to keep moist. Particularly in the winter season when your home is dry due to heat.
8. Drink chicken soup
Chicken soup will help you a lot to fight with cold. Chicken soup will loosen up the mucus and you will get relief from cold.
9. Take rest and be warm
It is better to take some rest when you are attacked by the cold. It will help your body to fight with cold. So, it is better to stay under a blanket and get warm if required.
10. Use hot packs on your sinuses
You can make it on your own. Use a damp washcloth and make it warm for 30 seconds in a microwave. Always check the temperature that suits you better.
11. Use an extra pillow in the night
You can use an extra pillow, especially at night to relieve your congested nasal passages. Make a slope with a pillow that can give comfort to sleep properly.
12. Blow your nose properly
Hold your one nostril gently with your fingers and clear the other nostril. Repeat the process to clear the other nostril in this way.
These are the common home remedy tips for you to get rid of cold. If you follow the instructions then it may help you.
These are the points as mentioned above of The Home Remedies for Cold.