Olive Oil Health Benefits Though olive trees have originated in Mediterranean region nowadays these have been spread all over the world due to their health benefits.
Olive oil is enriched with different polyphenols like simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavonols, flavonoid glycosides, lignans and hydroxybenzoic acids. These are acting as antioxidants and anti-inflammatory nutrients in the body. Here are the 10 Olive Oil Health Benefits.
Olive oil is made of oleic acid, a monounsaturated, omega-9 fat. It also contains omega-3 and omega-6 fatty acids as well as vitamins E and K. Olive oil is naturally free of cholesterol and gluten.
Olive Oil Health Benefits
Here are the Top 10 Olive Oil Health Benefits.
1. Lowers cholesterol levels
If you can use extra-virgin olive oil it will help you to lower your LDL (low-density lipoprotein) cholesterol, which can cause damage of narrowing of the arteries. Olive oil contains oleocanthal as well as oleuropein that protect LDL molecules from oxidative damage which increases the risk of cardiovascular disease.
Regular use of olive oil will help to increase HDL (high-density lipoprotein) which helps to prevent blood clotting.
2. Reduces high blood pressure
Olive oil contains oleic acid which helps to lower your blood pressure. Olive oil also contains monounsaturated fats which slow down the aging of your heart.
3. Fights diabetes
If you can use olive oil in your diet it will help to prevent diabetes as it improves blood sugar control and increases insulin sensitivity, the monounsaturated fats in olive oil help keep triglyceride levels in control.
4. Fights inflammation
If you use olive oil regularly it will help you to fight the inflammation which causes diseases as heart disease, cancer, metabolic syndrome, diabetes, Alzheimer’s and arthritis.
5. Protects your bones
Regular use of olive oil will help you to improve your bone density as it contains osteocalcin which helps you to maintain your bone health. If you are suffering from osteoporosis, olive oil is very beneficial to you. Use olive oil in your diet and also massage with it.
6. Prevents cancer
Regular use of olive oil can help you to lower the risk of some cancers. Olive oil contains antioxidants and anti-inflammatory compounds which help the cells from oxidative stress and also from inflammation. These antioxidants will help to protect your deoxyribonucleic acids from oxidative stress thus lowering the chances of cancers. Eat one to 2 tablespoons of olive oil every day.
7. Improves brain functioning
Regular use of olive oil can help on brain functioning and reduces the risk of cognitive impairment. Olive oil will also help to improve visual memory and verbal fluency. Olive oil contains oleocanthal which helps to prevent Alzheimer’s disease.
8. Aids weight loss
If you can use olive oil in your diet it will help you to lose your weight. Olive oil contains healthy, monounsaturated fats that help in weight loss and also help you to reduce belly fat. Taking one to two tablespoons of olive oil every day will help you to reduce obesity.
9. Rejuvenates skin
Olive oil contains vitamin A and E and some fatty acids which act as a natural moisturizer. It will also help you to heal your skin. Olive oil acts as the moisturizer for dry skin. It will also help to reduce wrinkles and prevents aging of your skin. Massage your body with olive oil every day before taking your bath.
10. Improves Hair Health
You can use olive oil to improve your hair health as it contains fatty acids, vitamin E and antioxidants. It will take care of your dry hair by moisturizing it. Use warm olive oil in your scalp and massage for about five minutes. Cover your hair with a warm towel and leave it for overnight. Apply shampoo in the next morning to clean your hair.
Olive oil is one of the best solution for you to protect various diseases and also for your hair. Use olive oil regularly to enjoy its health benefits.
These are the points as mentioned above of The Top 10 olive oil health benefits.